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Relieve Holiday Stress with these 6 movements!
The holiday season is a time of joy, laughter, and togetherness, but it can also bring along a fair share of stress. Between the...
Jamie Yakubow
Dec 13, 20232 min read
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Do you breathe with your chest?
Breathing should be looked at as a MOVEMENT PATTERN. We take breathing for granted. On average, we breathe 14 times every minute, more...
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Jun 1, 20182 min read
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Occlusion Training: Get Bigger by Lifting Lighter
What is occlusion training? First developed in Japan, occlusion training is a form of physical training that involves restriction of...
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Mar 6, 20182 min read
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Nov 8, 20160 min read
43 views
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Aug 1, 20160 min read
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Apr 1, 20160 min read
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