Do you breathe with your chest?
Breathing should be looked at as a MOVEMENT PATTERN. We take breathing for granted. On average, we breathe 14 times every minute, more...
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Mar 6, 20182 min read
Occlusion Training: Get Bigger by Lifting Lighter
What is occlusion training? First developed in Japan, occlusion training is a form of physical training that involves restriction of...
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