You have pain down your leg. Is it SCIATICA
Anatomy and Clinical Presentation The sciatic nerve is composed of the spinal nerves L4, L5, S1, S2, and S3. Sciatica is the impingement...
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Jun 1, 20182 min read
Do you breathe with your chest?
Breathing should be looked at as a MOVEMENT PATTERN. We take breathing for granted. On average, we breathe 14 times every minute, more...
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Mar 6, 20182 min read
Occlusion Training: Get Bigger by Lifting Lighter
What is occlusion training? First developed in Japan, occlusion training is a form of physical training that involves restriction of...
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Dec 2, 20160 min read
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