Umana Health Blog

Anatomy and Clinical Presentation The sciatic nerve is composed of the spinal nerves L4, L5, S1, S2, and S3. Sciatica is the impingement...

Breathing should be looked at as a MOVEMENT PATTERN. We take breathing for granted. On average, we breathe 14 times every minute, more...

What is occlusion training? First developed in Japan, occlusion training is a form of physical training that involves restriction of...