Our team group training program is designed specifically for kids aged 9+ with with gym space for up to 15 athletes.​

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Our focus is on developing physical fitness, coordination, and sport-specific strength in a fun and supportive team environment.

Strength and conditioning is an important component to any team training and we can customize the program based on your coaching requirements.

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Our facility also has Registered Health Practitioners that can work individually with any athlete on specific goals or help them work through current injuries all covered through extended health benefit plans.